Introduction The intricate relationship between mental health and diet has been the subject of numerous scientific studies over the years. This connection is rooted in the understanding that our brain, like any other organ in our body, is significantly influenced by what we consume. The food we eat not only affects our physical health but also plays a vital role in determining our mental well-being. This essay aims to explore the profound connection between mental health and a healthy diet, shedding light on how dietary habits can influence our psychological state. Understanding the Connection The human brain is an energy-intensive organ, using approximately 20% of the body's calories. Hence, it needs plenty of good fuel to maintain healthy function. The food we consume can affec
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