Sleep is an essential aspect of overall health. It is a natural process that allows the body to rest and rejuvenate. The role of sleep in overall health cannot be overstated. It is crucial for physical, mental, and emotional well-being. One of the primary functions of sleep is to allow the body to repair and regenerate. During sleep, the body produces growth hormones that help repair damaged tissues and cells. This is why getting enough sleep is essential for athletes and people who engage in physical activities regularly. Sleep also plays a vital role in maintaining a healthy immune system. Lack of sleep can weaken the immune system, making it more susceptible to infections and diseases. Studies have shown that people who get enough sleep are less likely to get sick than those who d...
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